Immortal Fang's Longevity Qigong: Rubbing the Abdomen to Prevent Illness and Prolong Life by Franklin Fick

Author:Franklin Fick [Fick, Franklin]
Language: eng
Format: azw3, epub
Published: 2018-10-31T16:00:00+00:00

Immortal Fang’s Longevity Qigong

Rubbing the Abdomen

to Prevent Illness and Prolong Life

Exercise 1

Close the eyes slightly,

Listen inward,

Breath evenly through the nose,

Close the mouth.

Use the middle three fingers of the two hands to press down at Xin Wo (pit or hollow of the heart – solar plexus).

From the left, going clockwise, lightly rub 21 times in a circle.

Exercise 2

Rubbing is here,

Yi (Intention) is here,

Yin and Yang Combine,

The Winding Qi descends.

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